T25/Liift4
Combine T25 and Liift4
Aim to lose weight and increase cardio mixture with increase strength
8 years ago by jamescoach at http://workoutscheduler.net
Combine T25 and Liift4
Aim to lose weight and increase cardio mixture with increase strength
8 years ago by jamescoach at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – HIITliift4 ≅28 mins | Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Legs – HIITliift4 ≅28 mins | Cardio AlphaT25 Alpha ≅29 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 2 | Legs – HIITliift4 ≅28 mins | Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Legs – HIITliift4 ≅28 mins | Cardio AlphaT25 Alpha ≅29 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 3 | Legs – HIITliift4 ≅28 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins | Legs – HIITliift4 ≅28 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | LIIFT4 Stretchliift4 ≅9 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 4 | Legs – HIITliift4 ≅28 mins | Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Legs – HIITliift4 ≅28 mins | Cardio AlphaT25 Alpha ≅29 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.