Muscle building and bulking!
Sagi and Autumn’s muscle up!!!!
8 years ago by amysue66 at http://workoutscheduler.net
Sagi and Autumn’s muscle up!!!!
8 years ago by amysue66 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Build ShouldersBody Beast ≅38 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Beast CardioBody Beast ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 2 | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Lucky 7Body Beast ≅24 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 3 | Build LegsBody Beast ≅38 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | Build LegsBody Beast ≅38 mins | Day Off | Build Chest & TrisBody Beast ≅49 mins Beast AbsBody Beast ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 4 | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Build LegsBody Beast ≅38 mins | Day Off | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Build LegsBody Beast ≅38 mins | Day Off | Build Chest & TrisBody Beast ≅49 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 6 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total BodyBody Beast ≅39 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 7 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Beast CardioBody Beast ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 8 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 10 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins |
| Week 11 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 12 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.