Tone Sculpt
80DO/ALO/ Shaun Week
8 years ago by RLaudenslager at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio CoreA Little Obsessed ≅30 mins | AAAA Little Obsessed ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | RipsanityShaun Week ≅33 mins | Stretch & Release80 Day Obsession ≅15 mins | Day Off |
| Week 2 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Legs – HIITliift4 ≅28 mins | Dig DeepShaun Week ≅40 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Insane WeightsShaun Week ≅33 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 3 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Pure CardioShaun Week ≅27 mins | Full Body BlastPiYo Deluxe ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Insane BasicsShaun Week ≅33 mins | Roll & Release80 Day Obsession ≅20 mins | Day Off |
| Week 4 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins | AAAA Little Obsessed ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | RipsanityShaun Week ≅33 mins | Stretch & Release80 Day Obsession ≅15 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.