Body Beast/ CDF Hybrid W/ Sundays 80DO/ALO Booty Day
As described in title
7 years ago by Julielorenfitness at http://workoutscheduler.net
As described in title
7 years ago by Julielorenfitness at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Day Off | MMA ShredCore de Force ≅37 mins | Bulk BackBody Beast ≅29 mins | Bulk ArmsBody Beast ≅36 mins | Bulk ShouldersBody Beast ≅35 mins |
| Week 2 | Bulk ChestBody Beast ≅30 mins MMA SpeedCore de Force ≅27 mins | Bulk BackBody Beast ≅29 mins | Bulk ArmsBody Beast ≅36 mins Agility PowerCore de Force Deluxe ≅27 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk LegsBody Beast ≅41 mins | Day Off | LegsA Little Obsessed ≅30 mins BootyA Little Obsessed ≅30 mins |
| Week 3 | Bulk ChestBody Beast ≅30 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Bulk BackBody Beast ≅29 mins | Bulk ArmsBody Beast ≅36 mins MMA SpeedCore de Force ≅27 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Legs – Phase 280 Day Obsession ≅46 mins |
| Week 4 | Bulk ChestBody Beast ≅30 mins Agility PowerCore de Force Deluxe ≅27 mins | Bulk BackBody Beast ≅29 mins | Bulk ArmsBody Beast ≅36 mins Power SculptCore de Force ≅37 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk LegsBody Beast ≅41 mins | Day Off | LegsA Little Obsessed ≅30 mins BootyA Little Obsessed ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk ChestBody Beast ≅30 mins MMA SpeedCore de Force ≅27 mins | Bulk BackBody Beast ≅29 mins | Bulk ArmsBody Beast ≅36 mins MMA ShredCore de Force ≅37 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Legs – Phase 280 Day Obsession ≅46 mins |
| Week 6 | Bulk ChestBody Beast ≅30 mins Agility PowerCore de Force Deluxe ≅27 mins | Bulk BackBody Beast ≅29 mins | Bulk ArmsBody Beast ≅36 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk LegsBody Beast ≅41 mins | Day Off | LegsA Little Obsessed ≅30 mins BootyA Little Obsessed ≅30 mins |
| Week 7 | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Bulk LegsBody Beast ≅41 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | MMA PlyoCore de Force ≅47 mins | Bulk ArmsBody Beast ≅36 mins | Build ShouldersBody Beast ≅38 mins | Day Off |
| Week 8 | Bulk ChestBody Beast ≅30 mins | Build LegsBody Beast ≅38 mins | Power SculptCore de Force ≅37 mins | Day Off | Bulk BackBody Beast ≅29 mins | Bulk ArmsBody Beast ≅36 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Bulk LegsBody Beast ≅41 mins | Dynamic StrengthCore de Force ≅47 mins | Day Off | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Bulk ShouldersBody Beast ≅35 mins | MMA PowerCore de Force ≅47 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.