Joel Overload
Fat shredding workout
8 years ago by ghickm01 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Full Body HIITliift4 ≅32 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Chest/Back – Circuitliift4 ≅37 mins MMA SpeedCore de Force ≅27 mins | Full Body HIITliift4 ≅32 mins MMA ShredCore de Force ≅37 mins | Legs – HIITliift4 ≅28 mins Power SculptCore de Force ≅37 mins | Shoulders/Arms Circuitliift4 ≅35 mins MMA ShredCore de Force ≅37 mins | Legs – LIIFT 50/50liift4 ≅39 mins MMA SpeedCore de Force ≅27 mins | Day Off |
| Week 2 | Full Body HIITliift4 ≅32 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Chest/Back – Circuitliift4 ≅37 mins MMA SpeedCore de Force ≅27 mins | Full Body HIITliift4 ≅32 mins MMA ShredCore de Force ≅37 mins | Legs – HIITliift4 ≅28 mins Power SculptCore de Force ≅37 mins | Shoulders/Arms Circuitliift4 ≅35 mins MMA ShredCore de Force ≅37 mins | Legs – LIIFT 50/50liift4 ≅39 mins MMA SpeedCore de Force ≅27 mins | Day Off |
| Week 3 | Full Body HIITliift4 ≅32 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Chest/Back – Circuitliift4 ≅37 mins MMA SpeedCore de Force ≅27 mins | Full Body HIITliift4 ≅32 mins MMA ShredCore de Force ≅37 mins | Legs – HIITliift4 ≅28 mins Power SculptCore de Force ≅37 mins | Shoulders/Arms Circuitliift4 ≅35 mins MMA ShredCore de Force ≅37 mins | Legs – LIIFT 50/50liift4 ≅39 mins MMA SpeedCore de Force ≅27 mins | Day Off |
| Week 4 | Full Body HIITliift4 ≅32 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Chest/Back – Circuitliift4 ≅37 mins MMA SpeedCore de Force ≅27 mins | Full Body HIITliift4 ≅32 mins MMA ShredCore de Force ≅37 mins | Legs – HIITliift4 ≅28 mins Power SculptCore de Force ≅37 mins | Shoulders/Arms Circuitliift4 ≅35 mins MMA ShredCore de Force ≅37 mins | Legs – LIIFT 50/50liift4 ≅39 mins MMA SpeedCore de Force ≅27 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.