Tone it Up

ChaLean Extreme Slim in 6 Slim Series Turbo Fire

Slim in 6, Slim Series, TF and CLX Hybrid

8 years ago by tbennett112 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	HIIT 15 ClassTurbo Fire ≅15 mins	RechargeChaLean Extreme ≅21 mins Lean Circuit 1ChaLean Extreme ≅39 mins	Ramp it UpSlim in 6 ≅48 mins Slim & 6 PackSlim in 6 ≅11 mins	Start it UpSlim in 6 ≅25 mins	Push Circuit 1ChaLean Extreme ≅33 mins Ab BurnerChaLean Extreme ≅10 mins	Slim & LimberSlim in 6 ≅14 mins Slim & 6 PackSlim in 6 ≅11 mins	Day Off
Week 2	Firm it UpSlim Series ≅59 mins	Tone it UpSlim Series ≅58 mins Start it UpSlim in 6 ≅25 mins	Ramp it UpSlim in 6 ≅48 mins Slim & 6 PackSlim in 6 ≅11 mins	Burn IntervalsChaLean Extreme ≅46 mins	Push Circuit 1ChaLean Extreme ≅33 mins Slim & 6 PackSlim in 6 ≅11 mins	Stretch 10Turbo Fire ≅10 mins Ab BurnerChaLean Extreme ≅10 mins	Day Off
Week 3	Push Circuit 1ChaLean Extreme ≅33 mins	Burn IntervalsChaLean Extreme ≅46 mins Lean Circuit 1ChaLean Extreme ≅39 mins	HIIT 20Turbo Fire ≅20 mins Slim & 6 PackSlim in 6 ≅11 mins	Tone it UpSlim Series ≅58 mins	Firm it UpSlim Series ≅59 mins Ab BurnerChaLean Extreme ≅10 mins	Slim & LimberSlim in 6 ≅14 mins Slim & 6 PackSlim in 6 ≅11 mins	Day Off
Week 4	Stretch 40Turbo Fire ≅40 mins	Lean Circuit 3ChaLean Extreme ≅38 mins HIIT 25Turbo Fire ≅25 mins	Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	FIRE 55Turbo Fire ≅55 mins	Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Shape it UpSlim Series ≅79 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Tear it UpSlim Series ≅79 mins	FIRE 45Turbo Fire ≅45 mins FIRE 30Turbo Fire ≅30 mins	Keep it UpSlim in 6 ≅40 mins Extreme AbsChaLean Extreme ≅16 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Shape it UpSlim Series ≅79 mins Core 20Turbo Fire ≅20 mins	Stretch 40Turbo Fire ≅40 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off
Week 6	Push Circuit 2ChaLean Extreme ≅35 mins	FIRE 45Turbo Fire ≅45 mins FIRE 55Turbo Fire ≅55 mins	HIIT 25Turbo Fire ≅25 mins Extreme AbsChaLean Extreme ≅16 mins	FIRE 45Turbo Fire ≅45 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Core 20Turbo Fire ≅20 mins	Stretch 40Turbo Fire ≅40 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off
Week 7	Tear it UpSlim Series ≅79 mins	Lean Circuit 2ChaLean Extreme ≅39 mins FIRE 30Turbo Fire ≅30 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Core 20Turbo Fire ≅20 mins	FIRE 30Turbo Fire ≅30 mins	Mix it UpSlim Series ≅58 mins Extreme AbsChaLean Extreme ≅16 mins	Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Day Off
Week 8	Stretch 10Turbo Fire ≅10 mins	RechargeChaLean Extreme ≅21 mins HIIT 20Turbo Fire ≅20 mins	Slim & LimberSlim in 6 ≅14 mins Extreme AbsChaLean Extreme ≅16 mins	FIRE 30Turbo Fire ≅30 mins	Stretch 10Turbo Fire ≅10 mins Extreme AbsChaLean Extreme ≅16 mins	FIRE 55Turbo Fire ≅55 mins Mix it UpSlim Series ≅58 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Burn Circuit 1ChaLean Extreme ≅36 mins	Burn It OffChaLean Extreme ≅27 mins FIRE 40Turbo Fire ≅40 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Core 20Turbo Fire ≅20 mins	Burn IntervalsChaLean Extreme ≅46 mins	Burn it UpSlim in 6 ≅59 mins Ab BurnerChaLean Extreme ≅10 mins	Slim & LimberSlim in 6 ≅14 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off
Week 10	Firm it UpSlim Series ≅59 mins	Lean Circuit 2ChaLean Extreme ≅39 mins FIRE 45Turbo Fire ≅45 mins	Burn it UpSlim in 6 ≅59 mins Ab BurnerChaLean Extreme ≅10 mins	Lean Circuit 1ChaLean Extreme ≅39 mins	Burn Circuit 3ChaLean Extreme ≅32 mins Extreme AbsChaLean Extreme ≅16 mins	Cool it OffSlim Series ≅58 mins Ab BurnerChaLean Extreme ≅10 mins	Day Off
Week 11	HIIT 20Turbo Fire ≅20 mins	Burn It OffChaLean Extreme ≅27 mins FIRE 40Turbo Fire ≅40 mins	Tear it UpSlim Series ≅79 mins Slim & 6 PackSlim in 6 ≅11 mins	RechargeChaLean Extreme ≅21 mins	HIIT 20Turbo Fire ≅20 mins Slim & 6 PackSlim in 6 ≅11 mins	Slim & LimberSlim in 6 ≅14 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off
Week 12	Stretch 10Turbo Fire ≅10 mins	RechargeChaLean Extreme ≅21 mins Keep it UpSlim in 6 ≅40 mins	Stretch 10Turbo Fire ≅10 mins Slim & 6 PackSlim in 6 ≅11 mins	Tone it UpSlim Series ≅58 mins	Stretch 10Turbo Fire ≅10 mins Slim & 6 PackSlim in 6 ≅11 mins	Tone it UpSlim Series ≅58 mins Push Circuit 3ChaLean Extreme ≅35 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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