April 2019
Upping to T25 Betta Round, including Liift, and first time doing P90X@!
7 years ago by crystaljama at http://workoutscheduler.net
Upping to T25 Betta Round, including Liift, and first time doing P90X@!
7 years ago by crystaljama at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio XP90X ≅43 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Kenpo XP90X ≅59 mins | Core SynergisticsP90X ≅57 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 2 | Kenpo XP90X ≅59 mins | Core SynergisticsP90X ≅57 mins | Core Cardio BetaT25 Beta ≅29 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Day Off | Day Off |
| Week 3 | PlyometricsP90X ≅59 mins | Core SynergisticsP90X ≅57 mins | Cardio XP90X ≅43 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 4 | LIIFT4 Stretchliift4 ≅9 mins | PlyometricsP90X ≅59 mins | X StretchP90X ≅58 mins | Speed 2.0 BetaT25 Beta ≅29 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.