Shaun T primer
A taste of Shaun T for anyone new to Shaun T
7 years ago by Hope091 at http://workoutscheduler.net
A taste of Shaun T for anyone new to Shaun T
7 years ago by Hope091 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio BetaT25 Beta ≅29 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 2 | Speed 2.0 BetaT25 Beta ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 3 | MAX OUT SweatInsanity Max 30 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | T25 Core SpeedT25 Core Speed ≅25 mins | Cardio RecoveryInsanity ≅33 mins | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.