Lifting calendar
Body beast, hammer and chisel, and Liift 4 to help build muscle
7 years ago by Lisaj at http://workoutscheduler.net
Body beast, hammer and chisel, and Liift 4 to help build muscle
7 years ago by Lisaj at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | LegsA week of hard labor ≅44 mins | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Beast Up: LegsBeast Up ≅45 mins Beast AbsBody Beast ≅10 mins | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Chisel AgilityHammer and Chisel ≅39 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 2 | Build LegsBody Beast ≅38 mins | Shoulders & ArmsA week of hard labor ≅43 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | LIIFT4 Stretchliift4 ≅9 mins | LegsA week of hard labor ≅44 mins CoreA week of hard labor ≅30 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 3 | LegsA week of hard labor ≅44 mins | Chest & BackA week of hard labor ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | LIIFT4 Stretchliift4 ≅9 mins | Build LegsBody Beast ≅38 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Build Chest & TrisBody Beast ≅49 mins | Chisel EnduranceHammer and Chisel ≅37 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 4 | Beast Up: LegsBeast Up ≅45 mins | Chest/Triceps – Circuitliift4 ≅39 mins Beast AbsBody Beast ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | LegsA week of hard labor ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Build LegsBody Beast ≅38 mins | Build Chest & TrisBody Beast ≅49 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Beast Up: LegsBeast Up ≅45 mins Beast AbsBody Beast ≅10 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 6 | LIIFT4 Roll & Recoverliift4 ≅10 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | LIIFT4 Stretchliift4 ≅9 mins | Total BodyBody Beast ≅39 mins CoreA week of hard labor ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Total BodyBody Beast ≅39 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 7 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | LIIFT4 Stretchliift4 ≅9 mins | Bulk LegsBody Beast ≅41 mins CoreA week of hard labor ≅30 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 8 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.