LIIFT4/80DO
Hybrid for more booty and cardio
7 years ago by Acers1231 at http://workoutscheduler.net
Hybrid for more booty and cardio
7 years ago by Acers1231 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins Booty – Phase 180 Day Obsession ≅60 mins | Day Off | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Day Off |
| Week 2 | Chest/Triceps – Circuitliift4 ≅39 mins Booty – Phase 180 Day Obsession ≅60 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Day Off | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – HIITliift4 ≅28 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Day Off |
| Week 3 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins Booty – Phase 180 Day Obsession ≅60 mins | Day Off | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Day Off |
| Week 4 | Chest/Triceps – Circuitliift4 ≅39 mins Booty – Phase 180 Day Obsession ≅60 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Day Off | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – HIITliift4 ≅28 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins Booty – Phase 280 Day Obsession ≅59 mins | Day Off | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Day Off |
| Week 6 | Chest/Triceps – Circuitliift4 ≅39 mins Booty – Phase 280 Day Obsession ≅59 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Day Off | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – HIITliift4 ≅28 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Day Off |
| Week 7 | Chest/Back – Circuitliift4 ≅37 mins | Legs – LIIFT 50/50liift4 ≅39 mins Booty – Phase 280 Day Obsession ≅59 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Full Body HIITliift4 ≅32 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Day Off |
| Week 8 | Chest/Back – Circuitliift4 ≅37 mins Booty – Phase 280 Day Obsession ≅59 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Cardio Fix21 Day Fix ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Full Body HIITliift4 ≅32 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.