BBL Rev Abs Rockin Body
Beginner cardio lean
8 years ago by Aimeeboz at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Party ExpressRockin Body ≅25 mins Mercy AbsRev Abs ≅15 mins | CARDIO AXEBrazil Butt Lift ≅30 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Fire Up Your AbsRev Abs ≅40 mins BUM BUMBrazil Butt Lift ≅35 mins | Fat Burning AbsRev Abs ≅30 mins Mercy AbsRev Abs ≅15 mins | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 2 | Mark, Move & GrooveRockin Body ≅15 mins Mercy AbsRev Abs ≅15 mins | Fat Burning AbsRev Abs ≅30 mins Mark, Move & GrooveRockin Body ≅15 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Shaun T’s Dance PartyRockin Body ≅45 mins BUM BUMBrazil Butt Lift ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Mercy AbsRev Abs ≅15 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 3 | Fat Burning AbsRev Abs ≅30 mins Mercy AbsRev Abs ≅15 mins | BUM BUMBrazil Butt Lift ≅35 mins Party ExpressRockin Body ≅25 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Mercy AbsRev Abs ≅15 mins | Shaun T’s Dance PartyRockin Body ≅45 mins BUM BUMBrazil Butt Lift ≅35 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Mercy AbsRev Abs ≅15 mins | Fat Burning AbsRev Abs ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 4 | Rev It UpRev Abs ≅30 mins Hard-Core AbsRockin Body ≅10 mins | Power IntervalsRev Abs ≅30 mins Rev It UpRev Abs ≅30 mins | Strength & EnduranceRev Abs ≅40 mins Hard-Core AbsRockin Body ≅10 mins | Rev It UpRev Abs ≅30 mins Power IntervalsRev Abs ≅30 mins | Full Throttle AbsRev Abs ≅44 mins Hard-Core AbsRockin Body ≅10 mins | Power IntervalsRev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.