Rockin Body, Brazilian Butt Lift Hybrid sculpt/tone
Beginner/recover 4 week program
8 years ago by Aimeeboz at http://workoutscheduler.net
Beginner/recover 4 week program
8 years ago by Aimeeboz at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Disco GrooveRockin Body ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Hard-Core AbsRockin Body ≅10 mins | Disco GrooveRockin Body ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Shaun T’s Dance PartyRockin Body ≅45 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Disco GrooveRockin Body ≅35 mins Party ExpressRockin Body ≅25 mins | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 2 | Disco GrooveRockin Body ≅35 mins Hard-Core AbsRockin Body ≅10 mins | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Disco GrooveRockin Body ≅35 mins Hard-Core AbsRockin Body ≅10 mins | Shaun T’s Dance PartyRockin Body ≅45 mins Mark, Move & GrooveRockin Body ≅15 mins | Disco GrooveRockin Body ≅35 mins Shaun T’s Dance PartyRockin Body ≅45 mins | Rock It OutRockin Body ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 3 | Disco GrooveRockin Body ≅35 mins Hard-Core AbsRockin Body ≅10 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Disco GrooveRockin Body ≅35 mins Hard-Core AbsRockin Body ≅10 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Shaun T’s Dance PartyRockin Body ≅45 mins | Disco GrooveRockin Body ≅35 mins Mark, Move & GrooveRockin Body ≅15 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 4 | Rock It OutRockin Body ≅45 mins Hard-Core AbsRockin Body ≅10 mins | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Rock It OutRockin Body ≅45 mins Hard-Core AbsRockin Body ≅10 mins | SCULPTBrazil Butt Lift ≅50 mins Rock It OutRockin Body ≅45 mins | Disco GrooveRockin Body ≅35 mins SCULPTBrazil Butt Lift ≅50 mins | Rock It OutRockin Body ≅45 mins Hard-Core AbsRockin Body ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.