RUN AND CROSS TRAIN W/ AUTUMN
RUNNING, ALO, 80DO, ALMO, AND 21DFX
7 years ago by dreafrances at http://workoutscheduler.net
RUNNING, ALO, 80DO, ALMO, AND 21DFX
7 years ago by dreafrances at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio CoreA Little More Obsessed ≅41 mins | Day Off | Total Body CoreA Little More Obsessed ≅44 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio FlowA Little More Obsessed ≅43 mins | Day Off | Day Off |
| Week 2 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio FlowA Little More Obsessed ≅43 mins | Day Off | Day Off |
| Week 3 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio CoreA Little More Obsessed ≅41 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 4 | AAAA Little More Obsessed ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body CoreA Little More Obsessed ≅44 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | AAAA Little More Obsessed ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio CoreA Little More Obsessed ≅41 mins | Day Off | Day Off |
| Week 6 | Total Body CoreA Little Obsessed ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio CoreA Little More Obsessed ≅41 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio CoreA Little More Obsessed ≅41 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.