Tone and Tighten
Fall 2018. Keep toning and strengthening those muscles in preparation for LIIFT4 release in October.
8 years ago by angelou2238 at http://workoutscheduler.net
Fall 2018. Keep toning and strengthening those muscles in preparation for LIIFT4 release in October.
8 years ago by angelou2238 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SCULPTBrazil Butt Lift ≅50 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | AAAA Little Obsessed ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins | Total Body CoreA Little Obsessed ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 2 | SCULPTBrazil Butt Lift ≅50 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | AAAA Little Obsessed ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 3 | SCULPTBrazil Butt Lift ≅50 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | AAAA Little Obsessed ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 4 | SCULPTBrazil Butt Lift ≅50 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins | AAAA Little Obsessed ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SCULPTBrazil Butt Lift ≅50 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | AAAA Little Obsessed ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 6 | SCULPTBrazil Butt Lift ≅50 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins | Cardio CoreA Little Obsessed ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.