Véro Jomphe
8 semaines
Avec 2B Mindset
8 years ago by karinejoseph at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Day Off | Speed : 35The Shift Shop ≅35 mins | MMA PlyoCore de Force ≅47 mins | Day Off | Day Off |
| Week 2 | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Day Off | Strength : 45The Shift Shop ≅45 mins | Strength : 35The Shift Shop ≅35 mins | Day Off | Day Off |
| Week 3 | MMA PowerCore de Force ≅47 mins | Day Off | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Strength : 35The Shift Shop ≅35 mins | Day Off | Day Off |
| Week 4 | Speed : 35The Shift Shop ≅35 mins | Day Off | Day Off | Strength : 45The Shift Shop ≅45 mins | MMA PowerCore de Force ≅47 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Strength : 35The Shift Shop ≅35 mins | Day Off | Day Off | MMA PlyoCore de Force ≅47 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 6 | Shift MobilityThe Shift Shop ≅20 mins | Day Off | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off | Day Off |
| Week 7 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Day Off | Strength : 45The Shift Shop ≅45 mins | Speed : 35The Shift Shop ≅35 mins | Day Off | Day Off |
| Week 8 | MMA PlyoCore de Force ≅47 mins | Day Off | Day Off | Strength : 25The Shift Shop ≅25 mins | Strength : 35The Shift Shop ≅35 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.