Core de force and piyo blast
Advanced 6 day a week schedule 2 lean out and get ripped.
8 years ago by Alexxxa999 at http://workoutscheduler.net
Advanced 6 day a week schedule 2 lean out and get ripped.
8 years ago by Alexxxa999 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA ShredCore de Force ≅37 mins Dynamic StrengthCore de Force ≅47 mins | DrenchPiYo ≅45 mins MMA ShredCore de Force ≅37 mins | SweatPiYo ≅35 mins SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins MMA ShredCore de Force ≅37 mins | MMA PlyoCore de Force ≅47 mins SweatPiYo ≅35 mins | Day Off | Core de Force ReliefCore de Force ≅5 mins Hardcore on the floorPiYo ≅35 mins |
| Week 2 | DrenchPiYo ≅45 mins SweatPiYo ≅35 mins | MMA ShredCore de Force ≅37 mins DrenchPiYo ≅45 mins | MMA PlyoCore de Force ≅47 mins Dynamic StrengthCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins DrenchPiYo ≅45 mins | Dynamic StrengthCore de Force ≅47 mins SweatPiYo ≅35 mins | Day Off | Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins |
| Week 3 | MMA ShredCore de Force ≅37 mins MMA PlyoCore de Force ≅47 mins | DrenchPiYo ≅45 mins MMA ShredCore de Force ≅37 mins | MMA PlyoCore de Force ≅47 mins MMA PowerCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins DrenchPiYo ≅45 mins | Power SculptCore de Force ≅37 mins Strength IntervalsPiYo ≅25 mins | Day Off | Active RecoveryCore de Force ≅21 mins Core KineticsCore de Force ≅16 mins |
| Week 4 | DrenchPiYo ≅45 mins MMA SpeedCore de Force ≅27 mins | MMA ShredCore de Force ≅37 mins DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins Dynamic StrengthCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins DrenchPiYo ≅45 mins | MMA PowerCore de Force ≅47 mins Power SculptCore de Force ≅37 mins | Day Off | Core de Force ReliefCore de Force ≅5 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMA ShredCore de Force ≅37 mins Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins MMA ShredCore de Force ≅37 mins | Power SculptCore de Force ≅37 mins Dynamic StrengthCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins DrenchPiYo ≅45 mins | Dynamic StrengthCore de Force ≅47 mins MMA PowerCore de Force ≅47 mins | Day Off | Active RecoveryCore de Force ≅21 mins Core KineticsCore de Force ≅16 mins |
| Week 6 | MMA ShredCore de Force ≅37 mins MMA PlyoCore de Force ≅47 mins | DrenchPiYo ≅45 mins MMA ShredCore de Force ≅37 mins | MMA PlyoCore de Force ≅47 mins Strength IntervalsPiYo ≅25 mins | MMA ShredCore de Force ≅37 mins DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins SweatPiYo ≅35 mins | Day Off | Active RecoveryCore de Force ≅21 mins CorePiYo ≅30 mins |
| Week 7 | MMA ShredCore de Force ≅37 mins Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins MMA ShredCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins MMA ShredCore de Force ≅37 mins | MMA PlyoCore de Force ≅47 mins Strength IntervalsPiYo ≅25 mins | Day Off | Core de Force ReliefCore de Force ≅5 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 8 | Active RecoveryCore de Force ≅21 mins Hardcore on the floorPiYo ≅35 mins | MMA ShredCore de Force ≅37 mins SweatPiYo ≅35 mins | Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins | DrenchPiYo ≅45 mins Power SculptCore de Force ≅37 mins | Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins | Day Off | MMA ShredCore de Force ≅37 mins SculptPiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.