Insanity, P90X3 and running on the off days and day 7 is rest day
Day’s 1,3,5 running days, day 7 rest, days 2,4 and 6 insanity and iP90x3
Day’s 1,3,5 running days, day 7 rest, days 2,4 and 6 insanity and iP90x3
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | MMXP90X3 ≅30 mins | Day Off | Agility XP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | MMXP90X3 ≅30 mins | Day Off |
| Week 2 | Day Off | CVXP90X3 ≅30 mins | Day Off | X3 YogaP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | Pure CardioInsanity ≅42 mins | Day Off |
| Week 3 | Day Off | MMXP90X3 ≅30 mins | Day Off | DeceleratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | MMXP90X3 ≅30 mins | Day Off |
| Week 4 | Day Off | CVXP90X3 ≅30 mins | Day Off | PilatesP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | AcceleratorP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | CVXP90X3 ≅30 mins | Day Off | The WarriorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | CVXP90X3 ≅30 mins | Day Off |
| Week 6 | Day Off | Max Interval PlyoInsanity ≅59 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Day Off | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 7 | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 8 | Day Off | Max Interval CircuitInsanity ≅64 mins | Day Off | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Max Interval CircuitInsanity ≅64 mins | Day Off | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 10 | Day Off | Max Interval PlyoInsanity ≅59 mins | Day Off | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 11 | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 12 | Day Off | DynamixP90X3 ≅30 mins | Day Off | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | Max Interval PlyoInsanity ≅59 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 14 | Day Off | Max Interval PlyoInsanity ≅59 mins | Day Off | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 15 | Day Off | Max Interval CircuitInsanity ≅64 mins | Day Off | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 16 | Day Off | Max Interval CircuitInsanity ≅64 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.