Julie Fall 2018
Julie Fall Competition 2018
8 years ago by Westphalj at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins | X StretchP90X ≅58 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins |
| Week 2 | Kenpo XP90X ≅59 mins | PlyometricsP90X ≅59 mins | Stretch 40Turbo Fire ≅40 mins Ab Ripper XP90X ≅16 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 3 | FIRE 40Turbo Fire ≅40 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 4 | FIRE 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | PlyometricsP90X ≅59 mins | FIRE 40Turbo Fire ≅40 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Ab Ripper XP90X ≅16 mins | Stretch 40Turbo Fire ≅40 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lean Circuit 3ChaLean Extreme ≅38 mins | FIRE 45Turbo Fire ≅45 mins | Stretch 40Turbo Fire ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | FIRE 55Turbo Fire ≅55 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | FIRE 45Turbo Fire ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 6 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | X StretchP90X ≅58 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Extreme AbsChaLean Extreme ≅16 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins |
| Week 7 | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Roll & Release80 Day Obsession ≅20 mins Core 20Turbo Fire ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins |
| Week 8 | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Slim & 6 PackSlim in 6 ≅11 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Extreme AbsChaLean Extreme ≅16 mins | Stretch & Release80 Day Obsession ≅15 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Slim & LimberSlim in 6 ≅14 mins Core 20Turbo Fire ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins |
| Week 10 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Stretch & Release80 Day Obsession ≅15 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins |
| Week 11 | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Slim & LimberSlim in 6 ≅14 mins Ab BurnerChaLean Extreme ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Ab Ripper XP90X ≅16 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins |
| Week 12 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Ab BurnerChaLean Extreme ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Ab Ripper XP90X ≅16 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.