PiYo-Fire DFX
Beginner level… cardio/lean
8 years ago by Nvme420 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 20Turbo Fire ≅20 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | HIIT 15 ClassTurbo Fire ≅15 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | HIIT 15 ClassTurbo Fire ≅15 mins HIIT 20Turbo Fire ≅20 mins | Day Off | Day Off |
| Week 2 | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 20Turbo Fire ≅20 mins Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
| Week 3 | HIIT 15 ClassTurbo Fire ≅15 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | HIIT 15 ClassTurbo Fire ≅15 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | HIIT 15 ClassTurbo Fire ≅15 mins HIIT 20Turbo Fire ≅20 mins | Day Off | Day Off |
| Week 4 | FIRE 30Turbo Fire ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 30Turbo Fire ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 30Turbo Fire ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.