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8 years ago by rpdh90 at http://workoutscheduler.net
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
8 years ago by rpdh90 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MAX OUT PowerInsanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Day Off | Day Off |
| Week 2 | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 3 | Max Interval PlyoInsanity ≅59 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 4 | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MAX OUT PowerInsanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 6 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | GamedayInsanity Asylum ≅60 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Day Off |
| Week 7 | GamedayInsanity Asylum ≅60 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | MAX OUT CardioInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | Day Off |
| Week 8 | MAX OUT CardioInsanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Core Cardio & BalanceInsanity ≅44 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.