Tone P90x and Core De Force
2 Ab workouts and Adding P90x and core de force
8 years ago by weezercorps at http://workoutscheduler.net
2 Ab workouts and Adding P90x and core de force
8 years ago by weezercorps at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Agility StrengthCore de Force Deluxe ≅37 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | The WarriorP90X3 ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Ab Ripper XP90X ≅16 mins | DeceleratorP90X3 ≅30 mins | Active RecoveryCore de Force ≅21 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 2 | Core SynergisticsP90X ≅57 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | TriometricsP90X3 ≅30 mins | CVXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Total SynergisticsP90X3 ≅30 mins | Active RecoveryCore de Force ≅21 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 3 | X3 YogaP90X3 ≅30 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | MMA PlyoCore de Force ≅47 mins | CVXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Agility XP90X3 ≅30 mins | Active RecoveryCore de Force ≅21 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 4 | TriometricsP90X3 ≅30 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | TriometricsP90X3 ≅30 mins | CVXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | The WarriorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | The WarriorP90X3 ≅30 mins | MMXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | The WarriorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 6 | Core de Force ReliefCore de Force ≅5 mins | AcceleratorP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | DynamixP90X3 ≅30 mins | MMXP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | X StretchP90X ≅58 mins | Kenpo XP90X ≅59 mins Agility XP90X3 ≅30 mins | Day Off |
| Week 7 | MMA SpeedCore de Force ≅27 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | X3 YogaP90X3 ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA SpeedCore de Force ≅27 mins | X StretchP90X ≅58 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 8 | Agility PowerCore de Force Deluxe ≅27 mins | MMXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | MMA PlyoCore de Force ≅47 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | PilatesP90X3 ≅30 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.