Basic Beginner Toning
Getting ready for the summer
6 years ago by PinkPanther3719 at http://workoutscheduler.net
Getting ready for the summer
6 years ago by PinkPanther3719 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sculpt Circuit 1–2Power 90 ≅29 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Sculpt Circuit 1–2Power 90 ≅29 mins Ab Ripper 100Power 90 ≅4 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Sculpt Circuit 1–2Power 90 ≅29 mins | BUM BUMBrazil Butt Lift ≅35 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Sculpt Circuit 1–2Power 90 ≅29 mins Ab Ripper 100Power 90 ≅4 mins | BUM BUMBrazil Butt Lift ≅35 mins |
| Week 2 | Sculpt Circuit 1–2Power 90 ≅29 mins | Sweat Cardio 1–2Power 90 ≅36 mins Ab Ripper 100Power 90 ≅4 mins | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Sculpt Circuit 1–2Power 90 ≅29 mins CARDIO AXEBrazil Butt Lift ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Sculpt Circuit 1–2Power 90 ≅29 mins Ab Ripper 100Power 90 ≅4 mins | Sweat Cardio 1–2Power 90 ≅36 mins |
| Week 3 | Sculpt Circuit 1–2Power 90 ≅29 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Sculpt Circuit 1–2Power 90 ≅29 mins Ab Ripper 100Power 90 ≅4 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Sculpt Circuit 1–2Power 90 ≅29 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins BUM BUMBrazil Butt Lift ≅35 mins | Sculpt Circuit 1–2Power 90 ≅29 mins Ab Ripper 100Power 90 ≅4 mins | CARDIO AXEBrazil Butt Lift ≅30 mins |
| Week 4 | SCULPTBrazil Butt Lift ≅50 mins | Sweat Cardio 3–4Power 90 ≅42 mins Ab Ripper 200Power 90 ≅6 mins | Full Body BlastPiYo Deluxe ≅30 mins Ab Ripper 100Power 90 ≅4 mins | Sculpt Circuit 3–4Power 90 ≅38 mins Full Body BlastPiYo Deluxe ≅30 mins | Sweat Cardio 3–4Power 90 ≅42 mins SCULPTBrazil Butt Lift ≅50 mins | Full Body BlastPiYo Deluxe ≅30 mins Ab Ripper 200Power 90 ≅6 mins | Sweat Cardio 3–4Power 90 ≅42 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SCULPTBrazil Butt Lift ≅50 mins | Sculpt Circuit 3–4Power 90 ≅38 mins Ab Ripper 200Power 90 ≅6 mins | Sweat Cardio 3–4Power 90 ≅42 mins Ab Ripper 100Power 90 ≅4 mins | Full Body BlastPiYo Deluxe ≅30 mins SCULPTBrazil Butt Lift ≅50 mins | Sweat Cardio 3–4Power 90 ≅42 mins Sculpt Circuit 3–4Power 90 ≅38 mins | SCULPTBrazil Butt Lift ≅50 mins Ab Ripper 200Power 90 ≅6 mins | Sweat Cardio 3–4Power 90 ≅42 mins |
| Week 6 | SCULPTBrazil Butt Lift ≅50 mins | Sculpt Circuit 3–4Power 90 ≅38 mins Ab Ripper 200Power 90 ≅6 mins | SCULPTBrazil Butt Lift ≅50 mins Ab Ripper 100Power 90 ≅4 mins | Sculpt Circuit 3–4Power 90 ≅38 mins Full Body BlastPiYo Deluxe ≅30 mins | Sweat Cardio 3–4Power 90 ≅42 mins Sculpt Circuit 3–4Power 90 ≅38 mins | SCULPTBrazil Butt Lift ≅50 mins Ab Ripper 200Power 90 ≅6 mins | Sweat Cardio 3–4Power 90 ≅42 mins |
| Week 7 | SCULPTBrazil Butt Lift ≅50 mins | Sculpt Circuit 3–4Power 90 ≅38 mins Ab Ripper 200Power 90 ≅6 mins | Sweat Cardio 3–4Power 90 ≅42 mins Ab Ripper 100Power 90 ≅4 mins | SCULPTBrazil Butt Lift ≅50 mins Full Body BlastPiYo Deluxe ≅30 mins | Sweat Cardio 3–4Power 90 ≅42 mins SCULPTBrazil Butt Lift ≅50 mins | Full Body BlastPiYo Deluxe ≅30 mins Ab Ripper 200Power 90 ≅6 mins | Sweat Cardio 3–4Power 90 ≅42 mins |
| Week 8 | SCULPTBrazil Butt Lift ≅50 mins | Sweat Cardio 1–2Power 90 ≅36 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Ab Ripper 200Power 90 ≅6 mins | Sculpt Circuit 1–2Power 90 ≅29 mins Full Body BlastPiYo Deluxe ≅30 mins | Sweat Cardio 1–2Power 90 ≅36 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Sculpt Circuit 1–2Power 90 ≅29 mins Ab Ripper 200Power 90 ≅6 mins | Full Body BlastPiYo Deluxe ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Sculpt Circuit 3–4Power 90 ≅38 mins | BUM BUMBrazil Butt Lift ≅35 mins Ab Ripper 100Power 90 ≅4 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Ab Ripper 200Power 90 ≅6 mins | Full Body BlastPiYo Deluxe ≅30 mins SCULPTBrazil Butt Lift ≅50 mins | CARDIO AXEBrazil Butt Lift ≅30 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Sculpt Circuit 3–4Power 90 ≅38 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | CARDIO AXEBrazil Butt Lift ≅30 mins |
| Week 10 | Sculpt Circuit 1–2Power 90 ≅29 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Ab Ripper 200Power 90 ≅6 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Ab Ripper 100Power 90 ≅4 mins | Full Body BlastPiYo Deluxe ≅30 mins Sculpt Circuit 1–2Power 90 ≅29 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Sweat Cardio 1–2Power 90 ≅36 mins | Sculpt Circuit 1–2Power 90 ≅29 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.