BBL/Cize Deluxe/Piyo
M: Single, Tu: Double, W: Single Abs, Th: Double, F: Single, S: Double
60 Minutes/Workout
Beginner Level
8 years ago by saburton001 at http://workoutscheduler.net
M: Single, Tu: Double, W: Single Abs, Th: Double, F: Single, S: Double
60 Minutes/Workout
Beginner Level
8 years ago by saburton001 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIGH & TIGHTBrazil Butt Lift ≅35 mins | BUM BUMBrazil Butt Lift ≅35 mins CARDIO AXEBrazil Butt Lift ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins CorePiYo ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins CorePiYo ≅30 mins | Day Off |
| Week 2 | HIGH & TIGHTBrazil Butt Lift ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins BUM BUMBrazil Butt Lift ≅35 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins CorePiYo ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | BUM BUMBrazil Butt Lift ≅35 mins | SweatPiYo ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 3 | HIGH & TIGHTBrazil Butt Lift ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins BUM BUMBrazil Butt Lift ≅35 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | CARDIO AXEBrazil Butt Lift ≅30 mins BUM BUMBrazil Butt Lift ≅35 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Day Off |
| Week 4 | DrenchPiYo ≅45 mins | Get Into ItCize Deluxe ≅38 mins Turn It OnCize Deluxe ≅35 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Turn It OnCize Deluxe ≅35 mins DrenchPiYo ≅45 mins | SCULPTBrazil Butt Lift ≅50 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DrenchPiYo ≅45 mins | SCULPTBrazil Butt Lift ≅50 mins Get Into ItCize Deluxe ≅38 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins DrenchPiYo ≅45 mins | Get Into ItCize Deluxe ≅38 mins | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 6 | DrenchPiYo ≅45 mins | Get Into ItCize Deluxe ≅38 mins Turn It OnCize Deluxe ≅35 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Get Into ItCize Deluxe ≅38 mins DrenchPiYo ≅45 mins | SCULPTBrazil Butt Lift ≅50 mins | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 7 | DrenchPiYo ≅45 mins | Turn It OnCize Deluxe ≅35 mins SCULPTBrazil Butt Lift ≅50 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Get Into ItCize Deluxe ≅38 mins DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 8 | DrenchPiYo ≅45 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins CARDIO AXEBrazil Butt Lift ≅30 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins DrenchPiYo ≅45 mins | BUM BUMBrazil Butt Lift ≅35 mins | SculptPiYo ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.