Sculpt and tone 2
BBL
Core de force
Rest days
8 years ago by Deena at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins |
| Week 2 | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | MMA PowerCore de Force ≅47 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | MMA PowerCore de Force ≅47 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 3 | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 4 | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | MMA PowerCore de Force ≅47 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SCULPTBrazil Butt Lift ≅50 mins Core KineticsCore de Force ≅16 mins | Day Off | MMA PowerCore de Force ≅47 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | MMA PowerCore de Force ≅47 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 6 | Core de Force ReliefCore de Force ≅5 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | MMA ShredCore de Force ≅37 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins | Day Off | MMA ShredCore de Force ≅37 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 7 | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Day Off | MMA ShredCore de Force ≅37 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | Day Off | MMA ShredCore de Force ≅37 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 8 | MMA SpeedCore de Force ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Day Off | Power SculptCore de Force ≅37 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | HIGH & TIGHTBrazil Butt Lift ≅35 mins Core KineticsCore de Force ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.