4 weeks plan
Core
BBL
Chalean
Insanity max 30
8 years ago by Deena at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Push Circuit 1ChaLean Extreme ≅33 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Push Circuit 1ChaLean Extreme ≅33 mins Core KineticsCore de Force ≅16 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Push Circuit 1ChaLean Extreme ≅33 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 2 | Power SculptCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Day Off | Burn It OffChaLean Extreme ≅27 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Dynamic StrengthCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Burn It OffChaLean Extreme ≅27 mins | Power SculptCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins |
| Week 3 | MMA SpeedCore de Force ≅27 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Burn It OffChaLean Extreme ≅27 mins Core KineticsCore de Force ≅16 mins | Day Off | Dynamic StrengthCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | RechargeChaLean Extreme ≅21 mins | Power SculptCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins |
| Week 4 | Active RecoveryCore de Force ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Active RecoveryCore de Force ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Sweat FestInsanity Max 30 ≅30 mins | Active RecoveryCore de Force ≅21 mins Extreme AbsChaLean Extreme ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.