All about abs
3 ds abs and 3 ds regular
8 years ago by Summerstar at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Level 2Killer Abs ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Level 2Ripped In 30 ≅34 mins | Level 3Ripped In 30 ≅31 mins Rock Hard AbsKiller Body ≅33 mins | Level 2Ripped In 30 ≅34 mins | Level 2Killer Abs ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Cardio KickboxCardio Kickbox ≅25 mins | Day Off |
| Week 2 | Level 3Ripped In 30 ≅31 mins Rock Hard AbsKiller Body ≅33 mins | Level 2Killer Abs ≅33 mins | Level 2Ripped In 30 ≅34 mins Rock Hard AbsKiller Body ≅33 mins | Level 2Killer Abs ≅33 mins | Level 3Ripped In 30 ≅31 mins Rock Hard AbsKiller Body ≅33 mins | Workout 2Shred It With Weights ≅29 mins | Day Off |
| Week 3 | Level 2Ripped In 30 ≅34 mins Rock Hard AbsKiller Body ≅33 mins | Workout 2Shred It With Weights ≅29 mins | Level 2Ripped In 30 ≅34 mins Rock Hard AbsKiller Body ≅33 mins | Level 3Ripped In 30 ≅31 mins | Level 2Ripped In 30 ≅34 mins Rock Hard AbsKiller Body ≅33 mins | Cardio KickboxCardio Kickbox ≅25 mins | Day Off |
| Week 4 | Level 2Ripped In 30 ≅34 mins Rock Hard AbsKiller Body ≅33 mins | Level 3Ripped In 30 ≅31 mins | Level 2Killer Abs ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Level 2Ripped In 30 ≅34 mins | Workout 2Shred It With Weights ≅29 mins Rock Hard AbsKiller Body ≅33 mins | Level 3Ripped In 30 ≅31 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Workout 2Shred It With Weights ≅29 mins Rock Hard AbsKiller Body ≅33 mins | Level 3Ripped In 30 ≅31 mins | Level 2Ripped In 30 ≅34 mins Rock Hard AbsKiller Body ≅33 mins | Level 2Killer Abs ≅33 mins | Workout 2Shred It With Weights ≅29 mins Rock Hard AbsKiller Body ≅33 mins | Level 3Ripped In 30 ≅31 mins | Day Off |
| Week 6 | Level 3Killer Abs ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Level 4Ripped In 30 ≅33 mins | Level 3Killer Abs ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Level 4Ripped In 30 ≅33 mins | Level 3Killer Abs ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Cardio KickboxCardio Kickbox ≅25 mins | Day Off |
| Week 7 | Level 4Ripped In 30 ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Level 3Killer Abs ≅33 mins | Level 4Ripped In 30 ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Level 3Killer Abs ≅33 mins | Level 4Ripped In 30 ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Level 3Killer Abs ≅33 mins | Day Off |
| Week 8 | Level 4Ripped In 30 ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Level 3Killer Abs ≅33 mins | Level 4Ripped In 30 ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Level 3Killer Abs ≅33 mins | Level 4Ripped In 30 ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Level 3Killer Abs ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Level 4Ripped In 30 ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Level 3Killer Abs ≅33 mins | Level 4Ripped In 30 ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Level 3Killer Abs ≅33 mins | Level 4Ripped In 30 ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Level 3Ripped In 30 ≅31 mins | Day Off |
| Week 10 | Level 4Ripped In 30 ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Level 3Killer Abs ≅33 mins | Level 4Ripped In 30 ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Level 3Killer Abs ≅33 mins | Level 4Ripped In 30 ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Level 3Killer Abs ≅33 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.