Beachbody workout
First eight weeks of Beachbody on demand for Mama Jane
8 years ago by MaryJane at http://workoutscheduler.net
First eight weeks of Beachbody on demand for Mama Jane
8 years ago by MaryJane at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Stretch 10Turbo Fire ≅10 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 2 | FIRE 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Stretch 10Turbo Fire ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 3 | FIRE 30Turbo Fire ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | FIRE 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | SculptPiYo ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 4 | FIRE 30Turbo Fire ≅30 mins | SculptPiYo ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 30Turbo Fire ≅30 mins | SculptPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | FIRE 30Turbo Fire ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | FIRE 30Turbo Fire ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 6 | Stretch 10Turbo Fire ≅10 mins | Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Stretch 10Turbo Fire ≅10 mins | Cardio CoreA Little Obsessed ≅30 mins Core 20Turbo Fire ≅20 mins | Stretch 10Turbo Fire ≅10 mins | Cardio CoreA Little Obsessed ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 7 | FIRE 30Turbo Fire ≅30 mins | Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Core 20Turbo Fire ≅20 mins | Cardio CoreA Little Obsessed ≅30 mins | Stretch 10Turbo Fire ≅10 mins CorePiYo ≅30 mins | Day Off |
| Week 8 | Cardio Fix21 Day Fix ≅30 mins | FIRE 30Turbo Fire ≅30 mins CorePiYo ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio CoreA Little Obsessed ≅30 mins | Stretch 10Turbo Fire ≅10 mins Core 20Turbo Fire ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.