Turbo Jam/Chalea
8 weeks Sculpt and tone
8 years ago by domdom76 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Turbo SculptTurbo Jam ≅40 mins Push Circuit 2ChaLean Extreme ≅35 mins | Burn It OffChaLean Extreme ≅27 mins Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Punch, Kick, & JamTurbo Jam ≅50 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Burn IntervalsChaLean Extreme ≅46 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Push Circuit 3ChaLean Extreme ≅35 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab JamTurbo Jam ≅20 mins |
| Week 2 | Burn Circuit 1ChaLean Extreme ≅36 mins Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Burn IntervalsChaLean Extreme ≅46 mins | Push Circuit 3ChaLean Extreme ≅35 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins | Cardio PartyTurbo Jam ≅45 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Push Circuit 1ChaLean Extreme ≅33 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins |
| Week 3 | Punch, Kick, & JamTurbo Jam ≅50 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Cardio PartyTurbo Jam ≅45 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Ab JamTurbo Jam ≅20 mins | Burn It OffChaLean Extreme ≅27 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Ab JamTurbo Jam ≅20 mins |
| Week 4 | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Lean Circuit 1ChaLean Extreme ≅39 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 1ChaLean Extreme ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Push Circuit 1ChaLean Extreme ≅33 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Ab JamTurbo Jam ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Push Circuit 1ChaLean Extreme ≅33 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 1ChaLean Extreme ≅36 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Push Circuit 3ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Push Circuit 1ChaLean Extreme ≅33 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 6 | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Burn IntervalsChaLean Extreme ≅46 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Burn Circuit 3ChaLean Extreme ≅32 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Push Circuit 1ChaLean Extreme ≅33 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins |
| Week 7 | Burn Circuit 1ChaLean Extreme ≅36 mins Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 1ChaLean Extreme ≅39 mins RechargeChaLean Extreme ≅21 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Push Circuit 1ChaLean Extreme ≅33 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 8 | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 2ChaLean Extreme ≅39 mins RechargeChaLean Extreme ≅21 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Ab JamTurbo Jam ≅20 mins | Cardio PartyTurbo Jam ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.