Senior Beginner Tone/Sculpt
6 week program focusing on fat loss, toning
8 years ago by infoloveu2fit-com at http://workoutscheduler.net
6 week program focusing on fat loss, toning
8 years ago by infoloveu2fit-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SweatPiYo ≅35 mins | Bring the HeatCountry Heat ≅28 mins | Strength IntervalsPiYo ≅25 mins | Giddy UpCountry Heat ≅29 mins | SweatPiYo ≅35 mins | Day Off | Day Off |
| Week 2 | Dance ConditioningCountry Heat ≅25 mins | Trail RideCountry Heat ≅26 mins | Strength IntervalsPiYo ≅25 mins | Bring the HeatCountry Heat ≅28 mins | SweatPiYo ≅35 mins | Day Off | Day Off |
| Week 3 | Ramp it UpSlim in 6 ≅48 mins | Trail RideCountry Heat ≅26 mins | Strength IntervalsPiYo ≅25 mins | Giddy UpCountry Heat ≅29 mins | Ramp it UpSlim in 6 ≅48 mins | Day Off | Day Off |
| Week 4 | DrenchPiYo ≅45 mins | Burn it UpSlim in 6 ≅59 mins | Slim & LimberSlim in 6 ≅14 mins | DrenchPiYo ≅45 mins | Burn it UpSlim in 6 ≅59 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Burn it UpSlim in 6 ≅59 mins | Keep it UpSlim in 6 ≅40 mins | SculptPiYo ≅30 mins | Day Off | Day Off |
| Week 6 | Burn it UpSlim in 6 ≅59 mins | DrenchPiYo ≅45 mins | Keep it UpSlim in 6 ≅40 mins | Burn it UpSlim in 6 ≅59 mins | SculptPiYo ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.