Beginner Senior Cardio/Lean
6 week program focusing on cardio and fat loss
8 years ago by infoloveu2fit-com at http://workoutscheduler.net
6 week program focusing on cardio and fat loss
8 years ago by infoloveu2fit-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Giddy UpCountry Heat ≅29 mins | Relax – Expansion3 Week Yoga Retreat ≅29 mins | Bring the HeatCountry Heat ≅28 mins | Flow – Foundation3 Week Yoga Retreat ≅30 mins | Start it UpSlim in 6 ≅25 mins | Day Off | Day Off |
| Week 2 | Bring the HeatCountry Heat ≅28 mins | Balance – Foundation3 Week Yoga Retreat ≅30 mins | Country SwingCountry Heat ≅33 mins | Strength IntervalsPiYo ≅25 mins | Trail RideCountry Heat ≅26 mins | Day Off | Day Off |
| Week 3 | Country SwingCountry Heat ≅33 mins | Flow – Expansion3 Week Yoga Retreat ≅31 mins | Bring the HeatCountry Heat ≅28 mins | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins | Country SwingCountry Heat ≅33 mins | Day Off | Day Off |
| Week 4 | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | DrenchPiYo ≅45 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DrenchPiYo ≅45 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | DrenchPiYo ≅45 mins | Day Off | Day Off |
| Week 6 | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | DrenchPiYo ≅45 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.