6 wk Intermediate sculpt/tone –
21DFX, 80DO, PiYo, Max30, Liift4
7 years ago by iheartfootloose at http://workoutscheduler.net
21DFX, 80DO, PiYo, Max30, Liift4
7 years ago by iheartfootloose at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | SculptPiYo ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 2 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 3 | Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Hardcore on the floorPiYo ≅35 mins | Full Body HIITliift4 ≅32 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 4 | Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Legs – HIITliift4 ≅28 mins Hardcore on the floorPiYo ≅35 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full Body HIITliift4 ≅32 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Hardcore on the floorPiYo ≅35 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 6 | MAX OUT PowerInsanity Max 30 ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.