4 wk intermediate sculpt/tone
transform 20, insanity max30, 21DFX, liift4, and a PiYo
7 years ago by iheartfootloose at http://workoutscheduler.net
transform 20, insanity max30, 21DFX, liift4, and a PiYo
7 years ago by iheartfootloose at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Week 2: StrongerTransform :20 ≅20 mins | Week 2: FasterTransform :20 ≅20 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Week 3: BurnTransform :20 ≅20 mins | SculptPiYo ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 2 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Legs – HIITliift4 ≅28 mins | Built Stronger 1.0Transform :20 ≅20 mins | Week 3: CutTransform :20 ≅20 mins | Week 2: PowerfulTransform :20 ≅20 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 3 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Week 2: CutTransform :20 ≅20 mins | Week 3: StrongerTransform :20 ≅20 mins | Sweat FestInsanity Max 30 ≅30 mins | Week 2: StrongerTransform :20 ≅20 mins | Week 1: BalancedTransform :20 ≅20 mins | Day Off |
| Week 4 | Week 2: PowerfulTransform :20 ≅20 mins | Week 1: BurnTransform :20 ≅20 mins | Full Body HIITliift4 ≅32 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.