6 week Intermediate Muscle
Muscle
PiYo, 21DFX, Insanity, Max30
8 years ago by iheartfootloose at http://workoutscheduler.net
Muscle
PiYo, 21DFX, Insanity, Max30
8 years ago by iheartfootloose at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BunsPiYo ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 2 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | BunsPiYo ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 3 | BunsPiYo ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 4 | Plyometric Cardio CircuitInsanity ≅45 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | SculptPiYo ≅30 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | Tabata PowerInsanity Max 30 ≅30 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 6 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.