Intermediate sculpt/tone
RushFIT PiYo Insanity Insanity MAX30
8 years ago by iheartfootloose at http://workoutscheduler.net
RushFIT PiYo Insanity Insanity MAX30
8 years ago by iheartfootloose at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Explosive Power TrainingRUSHFIT ≅45 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Tabata PowerInsanity Max 30 ≅30 mins | DrenchPiYo ≅45 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 2 | SculptPiYo ≅30 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | DrenchPiYo ≅45 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 3 | Tabata PowerInsanity Max 30 ≅30 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | DrenchPiYo ≅45 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Balance & AgilityRUSHFIT ≅24 mins | Day Off |
| Week 4 | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Pure CardioInsanity ≅42 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | SculptPiYo ≅30 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Tabata PowerInsanity Max 30 ≅30 mins | Balance & AgilityRUSHFIT ≅24 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.