Beginner
Combo:
-shift shop
-piyo
-21 day fix extreme
-hammer and chisel
8 years ago by lisabaconsmithgmail-com at http://workoutscheduler.net
Combo:
-shift shop
-piyo
-21 day fix extreme
-hammer and chisel
8 years ago by lisabaconsmithgmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed : 25The Shift Shop ≅25 mins | Strength : 25The Shift Shop ≅25 mins | SweatPiYo ≅35 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Speed : 25The Shift Shop ≅25 mins | Day Off |
| Week 2 | Strength : 25The Shift Shop ≅25 mins | SweatPiYo ≅35 mins | Speed : 25The Shift Shop ≅25 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Strength : 25The Shift Shop ≅25 mins | Day Off |
| Week 3 | Speed : 25The Shift Shop ≅25 mins | Strength IntervalsPiYo ≅25 mins | Strength : 25The Shift Shop ≅25 mins | Day Off | SweatPiYo ≅35 mins | Speed : 25The Shift Shop ≅25 mins | Day Off |
| Week 4 | Shift MobilityThe Shift Shop ≅20 mins | DrenchPiYo ≅45 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DrenchPiYo ≅45 mins | Strength : 45The Shift Shop ≅45 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins | Speed : 45The Shift Shop ≅45 mins | Day Off |
| Week 6 | DrenchPiYo ≅45 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Day Off |
| Week 7 | Speed : 45The Shift Shop ≅45 mins | Chisel BalanceHammer and Chisel ≅41 mins | DrenchPiYo ≅45 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 8 | Shift MobilityThe Shift Shop ≅20 mins | DrenchPiYo ≅45 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Speed : 45The Shift Shop ≅45 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.