First Try
A Combination of 21 day fix extreme, piyo, hammer and chisel
8 years ago by lisabaconsmithgmail-com at http://workoutscheduler.net
A Combination of 21 day fix extreme, piyo, hammer and chisel
8 years ago by lisabaconsmithgmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | SculptPiYo ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 2 | Chisel CardioHammer and Chisel ≅39 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 3 | DrenchPiYo ≅45 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins | DrenchPiYo ≅45 mins | Day Off |
| Week 4 | Chisel CardioHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DrenchPiYo ≅45 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 6 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins | DrenchPiYo ≅45 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 7 | DrenchPiYo ≅45 mins | Total Body HammerHammer and Chisel ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 8 | Chisel CardioHammer and Chisel ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | DrenchPiYo ≅45 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.