BeachBody mix
BeachBody sculpting mix
8 years ago by mcbudy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Abs Core PlusP90X Plus ≅20 mins | PlyometricsP90X ≅59 mins | Chisel AgilityHammer and Chisel ≅39 mins | Upper Body PlusP90X Plus ≅42 mins Extreme AbsChaLean Extreme ≅16 mins | Yoga XP90X ≅92 mins | Day Off |
| Week 2 | Chisel BalanceHammer and Chisel ≅41 mins | Total Body ChiselHammer and Chisel ≅36 mins Ab Ripper XP90X ≅16 mins | Agility XP90X3 ≅30 mins | DrenchPiYo ≅45 mins | Chisel EnduranceHammer and Chisel ≅37 mins CorePiYo ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 3 | Total SynergisticsP90X3 ≅30 mins | Total Body PlusP90X Plus ≅45 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | SculptPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Push Circuit 2ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 4 | TriometricsP90X3 ≅30 mins | PilatesP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Eccentric UpperP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins | Yoga XP90X ≅92 mins | Burn Circuit 2ChaLean Extreme ≅38 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | DynamixP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.