Insane body
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8 years ago by Kerv3712 at http://workoutscheduler.net
Hyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyggggggggggggggggggggggggggggggggggggg
8 years ago by Kerv3712 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins | Build Chest & TrisBody Beast ≅49 mins Beast AbsBody Beast ≅10 mins | Build LegsBody Beast ≅38 mins | Build Chest & TrisBody Beast ≅49 mins Lucky 7Body Beast ≅24 mins | Pure ContactInsanity Asylum 2 ≅22 mins | Day Off | Day Off |
| Week 2 | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins Lucky 7Body Beast ≅24 mins | Pure ContactInsanity Asylum 2 ≅22 mins | Day Off | Day Off |
| Week 3 | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins Pure ContactInsanity Asylum 2 ≅22 mins | Lucky 7Body Beast ≅24 mins | Day Off | Day Off |
| Week 4 | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins Pure ContactInsanity Asylum 2 ≅22 mins | Lucky 7Body Beast ≅24 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Build LegsBody Beast ≅38 mins | Build Chest & TrisBody Beast ≅49 mins Beast AbsBody Beast ≅10 mins | Build LegsBody Beast ≅38 mins | Build Chest & TrisBody Beast ≅49 mins Pure ContactInsanity Asylum 2 ≅22 mins | Lucky 7Body Beast ≅24 mins | Day Off | Day Off |
| Week 6 | Off day stretchInsanity Asylum 2 ≅33 mins | Total BodyBody Beast ≅39 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Off day stretchInsanity Asylum 2 ≅33 mins | X TrainerInsanity Asylum 2 ≅50 mins ChampionshipInsanity Asylum 2 ≅55 mins | Off day stretchInsanity Asylum 2 ≅33 mins | Day Off | Day Off |
| Week 7 | Power LegsInsanity Asylum 2 ≅50 mins | Bulk ShouldersBody Beast ≅35 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Power LegsInsanity Asylum 2 ≅50 mins | Bulk ArmsBody Beast ≅36 mins ChampionshipInsanity Asylum 2 ≅55 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 8 | Power LegsInsanity Asylum 2 ≅50 mins | Bulk ChestBody Beast ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Power LegsInsanity Asylum 2 ≅50 mins | Bulk ShouldersBody Beast ≅35 mins Total BodyBody Beast ≅39 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Power LegsInsanity Asylum 2 ≅50 mins | Bulk ArmsBody Beast ≅36 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins Total BodyBody Beast ≅39 mins | X TrainerInsanity Asylum 2 ≅50 mins | Day Off | Day Off |
| Week 10 | Bulk LegsBody Beast ≅41 mins | Upper EliteInsanity Asylum 2 ≅60 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Power LegsInsanity Asylum 2 ≅50 mins | Bulk BackBody Beast ≅29 mins Total BodyBody Beast ≅39 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Day Off | Day Off |
| Week 11 | Power LegsInsanity Asylum 2 ≅50 mins | Bulk ChestBody Beast ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Power LegsInsanity Asylum 2 ≅50 mins | Bulk ArmsBody Beast ≅36 mins ChampionshipInsanity Asylum 2 ≅55 mins | X TrainerInsanity Asylum 2 ≅50 mins | Day Off | Day Off |
| Week 12 | Total BodyBody Beast ≅39 mins | ChampionshipInsanity Asylum 2 ≅55 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Off day stretchInsanity Asylum 2 ≅33 mins | Total BodyBody Beast ≅39 mins ChampionshipInsanity Asylum 2 ≅55 mins | Off day stretchInsanity Asylum 2 ≅33 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.