Px903, insanity
Insanity and x3
Ad in kickboxing
8 years ago by MerrittS at http://workoutscheduler.net
Insanity and x3
Ad in kickboxing
8 years ago by MerrittS at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | TriometricsP90X3 ≅30 mins | MMXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | TriometricsP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | DeceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | Agility XP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | The WarriorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Total SynergisticsP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Agility XP90X3 ≅30 mins | CVXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | The WarriorP90X3 ≅30 mins | Day Off | Day Off |
| Week 4 | DeceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | The WarriorP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | TriometricsP90X3 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.