Has completado P90X y te han roto. Hizo rondas de P90X2 y llevó su atletismo a nuevas alturas. Incluso asumió el P90X3 acelerado desafío y salió en la parte superior. ¿Ahora que? ¿Qué podría desafiar esta vez? Tengo que contestar .. la última P90X / P90X2 / P90X3 horario híbrido . Tomé mis años de experiencia haciendo P90X, así como lo que he aprendido como
8 years ago by aga65 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Complex LowerP90X3 Elite ≅30 mins | V SculptP90X2 Extreme ≅54 mins X2 Ab RipperP90X2 ≅16 mins | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Core SynergisticsP90X ≅57 mins | X StretchP90X ≅58 mins | Day Off |
| Week 2 | Complex LowerP90X3 Elite ≅30 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins Ab Ripper XP90X ≅16 mins | Complex LowerP90X3 Elite ≅30 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins X2 Ab RipperP90X2 ≅16 mins | X3 YogaP90X3 ≅30 mins | X StretchP90X ≅58 mins | Day Off |
| Week 3 | Complex LowerP90X3 Elite ≅30 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins X2 CoreP90X2 ≅55 mins | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Core SynergisticsP90X ≅57 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 4 | Complex LowerP90X3 Elite ≅30 mins | V SculptP90X2 Extreme ≅54 mins X2 CoreP90X2 ≅55 mins | Complex LowerP90X3 Elite ≅30 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins Ab Ripper XP90X ≅16 mins | Agility XP90X3 ≅30 mins | X StretchP90X ≅58 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Complex LowerP90X3 Elite ≅30 mins | V SculptP90X2 Extreme ≅54 mins Ab Ripper X3P90X3 Elite ≅15 mins | DeceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 6 | Complex LowerP90X3 Elite ≅30 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins Ab Ripper XP90X ≅16 mins | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins Ab Ripper XP90X ≅16 mins | Core SynergisticsP90X ≅57 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 7 | Complex LowerP90X3 Elite ≅30 mins | V SculptP90X2 Extreme ≅54 mins Ab Ripper X3P90X3 Elite ≅15 mins | Complex LowerP90X3 Elite ≅30 mins | V SculptP90X2 Extreme ≅54 mins X2 Ab RipperP90X2 ≅16 mins | Total SynergisticsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 8 | X StretchP90X ≅58 mins | AcceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins | PlyometricsP90X ≅59 mins X2 CoreP90X2 ≅55 mins | X StretchP90X ≅58 mins | PlyometricsP90X ≅59 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | X3 YogaP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 10 | Complex LowerP90X3 Elite ≅30 mins | V SculptP90X2 Extreme ≅54 mins X2 Ab RipperP90X2 ≅16 mins | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Total SynergisticsP90X3 ≅30 mins | X StretchP90X ≅58 mins | Day Off |
| Week 11 | Complex LowerP90X3 Elite ≅30 mins | V SculptP90X2 Extreme ≅54 mins X2 Ab RipperP90X2 ≅16 mins | Complex LowerP90X3 Elite ≅30 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins X2 Ab RipperP90X2 ≅16 mins | TriometricsP90X3 ≅30 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Day Off |
| Week 12 | Complex LowerP90X3 Elite ≅30 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins X2 Ab RipperP90X2 ≅16 mins | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins X2 CoreP90X2 ≅55 mins | Core SynergisticsP90X ≅57 mins | IsometrixP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
