Hammer time and a bit of Chalean
mash up of hammer and chisel chalean and 21 day fix to help sculpt and tone
8 years ago by nickgovs at http://workoutscheduler.net
mash up of hammer and chisel chalean and 21 day fix to help sculpt and tone
8 years ago by nickgovs at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off |
| Week 2 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off |
| Week 3 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off |
| Week 4 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off |
| Week 6 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off |
| Week 7 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Day Off |
| Week 8 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off |
| Week 10 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.