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| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA PlyoCore de Force ≅47 mins | Dynamic StrengthCore de Force ≅47 mins | Core KineticsCore de Force ≅16 mins MMA SpeedCore de Force ≅27 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off | Day Off |
| Week 2 | MMA PowerCore de Force ≅47 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off | Day Off |
| Week 3 | MMA PlyoCore de Force ≅47 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Core KineticsCore de Force ≅16 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Dynamic StrengthCore de Force ≅47 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off | Day Off |
| Week 4 | MMA Kick ButtCore de Force Deluxe ≅37 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | MMA PowerCore de Force ≅47 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.