8 Week workout
75 Min Duration; Piyo Core De Force, 80 DO, P90X3, H&C
8 years ago by hbissette at http://workoutscheduler.net
75 Min Duration; Piyo Core De Force, 80 DO, P90X3, H&C
8 years ago by hbissette at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SculptPiYo ≅30 mins MMA PlyoCore de Force ≅47 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins DrenchPiYo ≅45 mins | Active RecoveryCore de Force ≅21 mins Ab Ripper X3P90X3 Elite ≅15 mins | MMA PlyoCore de Force ≅47 mins | DrenchPiYo ≅45 mins Ab Ripper X3P90X3 Elite ≅15 mins | MMA PowerCore de Force ≅47 mins SculptPiYo ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week 2 | MMA PlyoCore de Force ≅47 mins SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | Active RecoveryCore de Force ≅21 mins Ab Ripper X3P90X3 Elite ≅15 mins | MMA PlyoCore de Force ≅47 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Ab Ripper X3P90X3 Elite ≅15 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins MMA PlyoCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins |
| Week 3 | Power ChiselHammer and Chisel Deluxe ≅31 mins SculptPiYo ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins DrenchPiYo ≅45 mins | Active RecoveryCore de Force ≅21 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Ab Ripper X3P90X3 Elite ≅15 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | Active RecoveryCore de Force ≅21 mins |
| Week 4 | MMA PlyoCore de Force ≅47 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins DrenchPiYo ≅45 mins | Active RecoveryCore de Force ≅21 mins Ab Ripper X3P90X3 Elite ≅15 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | MMA PlyoCore de Force ≅47 mins SculptPiYo ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMA PlyoCore de Force ≅47 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins DrenchPiYo ≅45 mins | Active RecoveryCore de Force ≅21 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Hardcore on the floorPiYo ≅35 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins MMA PlyoCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins |
| Week 6 | Total Body Core – Phase 380 Day Obsession ≅60 mins Hardcore on the floorPiYo ≅35 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Core KineticsCore de Force ≅16 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins |
| Week 7 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Ab Ripper X3P90X3 Elite ≅15 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins |
| Week 8 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Core KineticsCore de Force ≅16 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.