cardio beachbody
Power 90T25 AlphaCizeTurbo Fire
8 years ago by joan479 at http://workoutscheduler.net
Power 90T25 AlphaCizeTurbo Fire
8 years ago by joan479 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio AlphaT25 Alpha ≅29 mins | Sculpt Circuit 1–2Power 90 ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | HIIT 20Turbo Fire ≅20 mins | Sweat Cardio 1–2Power 90 ≅36 mins | Day Off | Day Off |
| Week 2 | Cardio AlphaT25 Alpha ≅29 mins | Hold Your OwnCize ≅14 mins | Go For ItCize ≅40 mins | Crazy 8sCize ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week 3 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Full OutCize ≅34 mins | Go For ItCize ≅40 mins | HIIT 20Turbo Fire ≅20 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week 4 | Stretch 40Turbo Fire ≅40 mins | Sweat Cardio 3–4Power 90 ≅42 mins | Tone 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Stretch 40Turbo Fire ≅40 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.