Core de Force/Hammer & Chisel
hammer and chisel/core de force cardio
8 years ago by abi3884 at http://workoutscheduler.net
hammer and chisel/core de force cardio
8 years ago by abi3884 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins MMA PlyoCore de Force ≅47 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Day Off | MMA PowerCore de Force ≅47 mins | MMA PlyoCore de Force ≅47 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | MMA PowerCore de Force ≅47 mins MMA PlyoCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins Core KineticsCore de Force ≅16 mins |
| Week 2 | MMA PlyoCore de Force ≅47 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | MMA PowerCore de Force ≅47 mins | Day Off | Power ChiselHammer and Chisel Deluxe ≅31 mins | MMA PlyoCore de Force ≅47 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins MMA PowerCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins Core KineticsCore de Force ≅16 mins |
| Week 3 | MMA PowerCore de Force ≅47 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off | MMA PowerCore de Force ≅47 mins | MMA PlyoCore de Force ≅47 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | MMA PowerCore de Force ≅47 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 4 | MMA PowerCore de Force ≅47 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | MMA PlyoCore de Force ≅47 mins | Day Off | MMA PowerCore de Force ≅47 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | MMA PowerCore de Force ≅47 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Active RecoveryCore de Force ≅21 mins Core KineticsCore de Force ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.