10 Minute Trainer
2 workouts per day/5 days a week
8 years ago by Dani78 at http://workoutscheduler.net
2 workouts per day/5 days a week
8 years ago by Dani78 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Lower Body10 Minute Trainer ≅10 mins Cardio10 Minute Trainer ≅10 mins | Upper Body10 Minute Trainer ≅10 mins Total Body10 Minute Trainer ≅10 mins | Lower Body10 Minute Trainer ≅10 mins Cardio10 Minute Trainer ≅10 mins | Upper Body10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Total Body 210 Minute Trainer ≅10 mins Cardio10 Minute Trainer ≅10 mins | Day Off |
| Week 2 | Day Off | Lower Body10 Minute Trainer ≅10 mins Core Cardio10 Minute Trainer ≅10 mins | Upper Body10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Lower Body10 Minute Trainer ≅10 mins Cardio10 Minute Trainer ≅10 mins | Upper Body10 Minute Trainer ≅10 mins Total Body10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins Core Cardio10 Minute Trainer ≅10 mins | Day Off |
| Week 3 | Day Off | Lower Body10 Minute Trainer ≅10 mins Cardio10 Minute Trainer ≅10 mins | Upper Body10 Minute Trainer ≅10 mins Total Body 210 Minute Trainer ≅10 mins | Lower Body10 Minute Trainer ≅10 mins Core Cardio10 Minute Trainer ≅10 mins | Upper Body10 Minute Trainer ≅10 mins Total Body10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins Cardio10 Minute Trainer ≅10 mins | Day Off |
| Week 4 | Day Off | Plyo Intervals10 Minute Trainer 1 on 1 ≅10 mins Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins | Chest & Back10 Minute Trainer 1 on 1 ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Plyo Intervals10 Minute Trainer 1 on 1 ≅10 mins Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins | Friday Night Arms10 Minute Trainer 1 on 1 ≅10 mins Total Body 210 Minute Trainer ≅10 mins | Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins Cardio10 Minute Trainer ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Lower Body10 Minute Trainer 1 on 1 ≅10 mins Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins | Chest & Back10 Minute Trainer 1 on 1 ≅10 mins Total Body 210 Minute Trainer ≅10 mins | Lower Body10 Minute Trainer 1 on 1 ≅10 mins Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins | Chest & Back10 Minute Trainer 1 on 1 ≅10 mins Total Body10 Minute Trainer ≅10 mins | Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins Core Cardio10 Minute Trainer ≅10 mins | Day Off |
| Week 6 | Day Off | Lower Body10 Minute Trainer 1 on 1 ≅10 mins Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins | Upper Body10 Minute Trainer 1 on 1 ≅10 mins Total Body 210 Minute Trainer ≅10 mins | Plyo Intervals10 Minute Trainer 1 on 1 ≅10 mins Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins | Friday Night Arms10 Minute Trainer 1 on 1 ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins Cardio10 Minute Trainer ≅10 mins | Day Off |
| Week 7 | Day Off | Lower Body10 Minute Trainer 1 on 1 ≅10 mins Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins | Chest & Back10 Minute Trainer 1 on 1 ≅10 mins Total Body10 Minute Trainer ≅10 mins | Plyo Intervals10 Minute Trainer 1 on 1 ≅10 mins Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins | Friday Night Arms10 Minute Trainer 1 on 1 ≅10 mins Total Body10 Minute Trainer ≅10 mins | Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins Cardio10 Minute Trainer ≅10 mins | Day Off |
| Week 8 | Day Off | Lower Body10 Minute Trainer 1 on 1 ≅10 mins Core Cardio10 Minute Trainer ≅10 mins | Upper Body10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Lower Body10 Minute Trainer ≅10 mins Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins | Chest & Back10 Minute Trainer 1 on 1 ≅10 mins Total Body 210 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Plyo Intervals10 Minute Trainer 1 on 1 ≅10 mins Cardio10 Minute Trainer ≅10 mins | Upper Body10 Minute Trainer 1 on 1 ≅10 mins Total Body 210 Minute Trainer ≅10 mins | Lower Body10 Minute Trainer ≅10 mins Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins | Upper Body10 Minute Trainer 1 on 1 ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Total Body 210 Minute Trainer ≅10 mins Cardio10 Minute Trainer ≅10 mins | Day Off |
| Week 10 | Day Off | Lower Body10 Minute Trainer ≅10 mins Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins | Friday Night Arms10 Minute Trainer 1 on 1 ≅10 mins Total Body 210 Minute Trainer ≅10 mins | Plyo Intervals10 Minute Trainer 1 on 1 ≅10 mins Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins | Friday Night Arms10 Minute Trainer 1 on 1 ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins | Day Off |
| Week 11 | Day Off | Plyo Intervals10 Minute Trainer 1 on 1 ≅10 mins Cardio10 Minute Trainer ≅10 mins | Upper Body10 Minute Trainer ≅10 mins Total Body10 Minute Trainer ≅10 mins | Lower Body10 Minute Trainer ≅10 mins Cardio10 Minute Trainer ≅10 mins | Upper Body10 Minute Trainer 1 on 1 ≅10 mins Total Body10 Minute Trainer ≅10 mins | Total Body 210 Minute Trainer ≅10 mins Core Cardio10 Minute Trainer ≅10 mins | Day Off |
| Week 12 | Day Off | Lower Body10 Minute Trainer 1 on 1 ≅10 mins Cardio10 Minute Trainer ≅10 mins | Upper Body10 Minute Trainer 1 on 1 ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Lower Body10 Minute Trainer ≅10 mins Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins | Upper Body10 Minute Trainer 1 on 1 ≅10 mins Total Body 210 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins Core Cardio10 Minute Trainer ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.