A Shaun week of hard labor, get fired up.
Shaun week; a week of hard labor, and turbo fire hybrid
8 years ago by Mollowai at http://workoutscheduler.net
Shaun week; a week of hard labor, and turbo fire hybrid
8 years ago by Mollowai at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | LegsA week of hard labor ≅44 mins HIIT 20Turbo Fire ≅20 mins | Chest & BackA week of hard labor ≅44 mins HIIT 15 ClassTurbo Fire ≅15 mins | Shoulders & ArmsA week of hard labor ≅43 mins | LegsA week of hard labor ≅44 mins Beast AbsBody Beast ≅10 mins | Chest & BackA week of hard labor ≅44 mins HIIT 15 ClassTurbo Fire ≅15 mins | Speed 4.0Shaun Week ≅32 mins | Total BodyA week of hard labor ≅50 mins |
| Week 2 | LegsA week of hard labor ≅44 mins HIIT 15 ClassTurbo Fire ≅15 mins | Shoulders & ArmsA week of hard labor ≅43 mins HIIT 20Turbo Fire ≅20 mins | RipsanityShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins CoreA week of hard labor ≅30 mins | Shoulders & ArmsA week of hard labor ≅43 mins HIIT 15 ClassTurbo Fire ≅15 mins | Insane BasicsShaun Week ≅33 mins | Total BodyA week of hard labor ≅50 mins |
| Week 3 | LegsA week of hard labor ≅44 mins HIIT 15 ClassTurbo Fire ≅15 mins | Chest & BackA week of hard labor ≅44 mins HIIT 20Turbo Fire ≅20 mins | Pure CardioShaun Week ≅27 mins | LegsA week of hard labor ≅44 mins CoreA week of hard labor ≅30 mins | Shoulders & ArmsA week of hard labor ≅43 mins HIIT 20Turbo Fire ≅20 mins | Insane BasicsShaun Week ≅33 mins | Beast AbsBody Beast ≅10 mins |
| Week 4 | HIIT 20Turbo Fire ≅20 mins LegsA week of hard labor ≅44 mins | Shoulders & ArmsA week of hard labor ≅43 mins HIIT 15 ClassTurbo Fire ≅15 mins | Insane BasicsShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins CoreA week of hard labor ≅30 mins | Chest & BackA week of hard labor ≅44 mins Pure CardioShaun Week ≅27 mins | Beast AbsBody Beast ≅10 mins Insane WeightsShaun Week ≅33 mins | Total BodyA week of hard labor ≅50 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | LegsA week of hard labor ≅44 mins Pure CardioShaun Week ≅27 mins | Chest & BackA week of hard labor ≅44 mins Insane WeightsShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins CoreA week of hard labor ≅30 mins | LegsA week of hard labor ≅44 mins Pure CardioShaun Week ≅27 mins | Chest & BackA week of hard labor ≅44 mins CoreA week of hard labor ≅30 mins | Insane BasicsShaun Week ≅33 mins Speed 4.0Shaun Week ≅32 mins | 25 AbsShaun Week ≅28 mins |
| Week 6 | LegsA week of hard labor ≅44 mins Pure CardioShaun Week ≅27 mins | Chest & BackA week of hard labor ≅44 mins Dig DeepShaun Week ≅40 mins | RipsanityShaun Week ≅33 mins CoreA week of hard labor ≅30 mins | LegsA week of hard labor ≅44 mins Pure CardioShaun Week ≅27 mins | Shoulders & ArmsA week of hard labor ≅43 mins CoreA week of hard labor ≅30 mins | Total BodyA week of hard labor ≅50 mins Pure CardioShaun Week ≅27 mins | Speed 4.0Shaun Week ≅32 mins 25 AbsShaun Week ≅28 mins Pure CardioShaun Week ≅27 mins |
| Week 7 | LegsA week of hard labor ≅44 mins Pure CardioShaun Week ≅27 mins | Chest & BackA week of hard labor ≅44 mins RipsanityShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins 25 AbsShaun Week ≅28 mins | LegsA week of hard labor ≅44 mins Pure CardioShaun Week ≅27 mins | Chest & BackA week of hard labor ≅44 mins 25 AbsShaun Week ≅28 mins | Insane WeightsShaun Week ≅33 mins Pure CardioShaun Week ≅27 mins | RipsanityShaun Week ≅33 mins 25 AbsShaun Week ≅28 mins |
| Week 8 | LegsA week of hard labor ≅44 mins Pure CardioShaun Week ≅27 mins | Shoulders & ArmsA week of hard labor ≅43 mins Insane WeightsShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins 25 AbsShaun Week ≅28 mins | LegsA week of hard labor ≅44 mins Pure CardioShaun Week ≅27 mins | Chest & BackA week of hard labor ≅44 mins CoreA week of hard labor ≅30 mins | RipsanityShaun Week ≅33 mins Speed 4.0Shaun Week ≅32 mins | Pure CardioShaun Week ≅27 mins CoreA week of hard labor ≅30 mins |
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