The Shift Shop/T25 Alpha Hybrid Calendar
The Shift Shop/T25 Alpha Hybrid Calendar (Cardio/Beginner)
8 years ago by hmshotspur2004yahoo-com at http://workoutscheduler.net
The Shift Shop/T25 Alpha Hybrid Calendar (Cardio/Beginner)
8 years ago by hmshotspur2004yahoo-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed : 25The Shift Shop ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Speed : 25The Shift Shop ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 2 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins | Speed : 25The Shift Shop ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 3 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins | Speed : 25The Shift Shop ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 4 | Shift MobilityThe Shift Shop ≅20 mins | Cardio AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Speed : 25The Shift Shop ≅25 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.