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8 years ago by Mrsmonty2018 at http://workoutscheduler.net
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8 years ago by Mrsmonty2018 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 2.0 BetaT25 Beta ≅29 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Push Circuit 2ChaLean Extreme ≅35 mins | Dynamic Core BetaT25 Beta ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Push Circuit 3ChaLean Extreme ≅35 mins | Dynamic Core BetaT25 Beta ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Day Off |
| Week 2 | Speed 2.0 BetaT25 Beta ≅29 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Day Off |
| Week 3 | Lean Circuit 3ChaLean Extreme ≅38 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Core Cardio BetaT25 Beta ≅29 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 3ChaLean Extreme ≅38 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Day Off |
| Week 4 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Push Circuit 2ChaLean Extreme ≅35 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Speed 2.0 BetaT25 Beta ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lean Circuit 2ChaLean Extreme ≅39 mins Dynamic Core BetaT25 Beta ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Speed 2.0 BetaT25 Beta ≅29 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Day Off |
| Week 6 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dynamic Core BetaT25 Beta ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | RechargeChaLean Extreme ≅21 mins Push Circuit 2ChaLean Extreme ≅35 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Day Off |
| Week 7 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Lean Circuit 1ChaLean Extreme ≅39 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Push Circuit 3ChaLean Extreme ≅35 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Day Off |
| Week 8 | Speed 2.0 BetaT25 Beta ≅29 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Push Circuit 2ChaLean Extreme ≅35 mins | RechargeChaLean Extreme ≅21 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | RechargeChaLean Extreme ≅21 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Burn It OffChaLean Extreme ≅27 mins | Push Circuit 3ChaLean Extreme ≅35 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Day Off |
| Week 10 | Core Cardio BetaT25 Beta ≅29 mins RechargeChaLean Extreme ≅21 mins | Push Circuit 1ChaLean Extreme ≅33 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Day Off |
| Week 11 | Dynamic Core BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Burn Circuit 3ChaLean Extreme ≅32 mins | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Day Off |
| Week 12 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Push Circuit 2ChaLean Extreme ≅35 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Burn Circuit 3ChaLean Extreme ≅32 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.