BB CDF P90X3 MASH UP
Body Beast, P90X3, Core de Force Mash Up
8 years ago by Explore7425 at http://workoutscheduler.net
Body Beast, P90X3, Core de Force Mash Up
8 years ago by Explore7425 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | IsometrixP90X3 ≅30 mins |
| Week 2 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Active RecoveryCore de Force ≅21 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Active RecoveryCore de Force ≅21 mins |
| Week 3 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Active RecoveryCore de Force ≅21 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Active RecoveryCore de Force ≅21 mins |
| Week 4 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins Core KineticsCore de Force ≅16 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins Core KineticsCore de Force ≅16 mins | DynamixP90X3 ≅30 mins | Bulk LegsBody Beast ≅41 mins Core KineticsCore de Force ≅16 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Active RecoveryCore de Force ≅21 mins |
| Week 6 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Core KineticsCore de Force ≅16 mins | Active RecoveryCore de Force ≅21 mins |
| Week 7 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins Core KineticsCore de Force ≅16 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Active RecoveryCore de Force ≅21 mins |
| Week 8 | IsometrixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | IsometrixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins Core KineticsCore de Force ≅16 mins | DynamixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins Core KineticsCore de Force ≅16 mins | IsometrixP90X3 ≅30 mins | Bulk LegsBody Beast ≅41 mins Core KineticsCore de Force ≅16 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins Core KineticsCore de Force ≅16 mins | DynamixP90X3 ≅30 mins |
| Week 10 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 11 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | IsometrixP90X3 ≅30 mins |
| Week 12 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Core de Force ReliefCore de Force ≅5 mins | Bulk LegsBody Beast ≅41 mins Core KineticsCore de Force ≅16 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | DynamixP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.